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[Health Week] Seasonal Change: What You Need to Know About Skin Problems
These days, many people are concerned about their skin condition deteriorating rapidly during the seasonal transition. They complain of a variety of symptoms, including dryness and flaking, white dead skin cells, loss of elasticity and prominent wrinkles, skin that feels like it's turning over, itchiness, and facial flushing.

These symptoms occur when the skin fails to adapt to the rapid temperature and humidity changes of the seasonal transition, weakening its barrier. If this condition persists, it can accelerate skin aging and lead to conditions like acne and atopic dermatitis. Therefore, during the seasonal transition, it's crucial to focus on strengthening the skin barrier.

The key is to moisturize well, but simply applying a variety of recommended moisturizers isn't enough. Indiscriminate use of excessive moisturizers can actually burden the skin, increasing sensitivity and potentially leading to inflammatory reactions. Simply select one or two moisturizers that are suitable for your skin type and apply them.

Moisturizers are recommended to contain low-molecular-weight hyaluronic acid, which penetrates deep into the skin to provide immediate hydration and enhance the moisturizing effect, or cica, which is effective for soothing, regenerating, and moisturizing the skin.

For sebum-prone and blemished skin, choose a lotion. For extremely dry and tight skin, choose an oil. There's no need to constantly pat or lather the product on your face for absorption. For best results, apply an appropriate amount generously, gently pat, and then reapply a similar amount after three to five minutes.

Moisturizing is all about timing. Applying moisturizer after washing, drying your hair, and getting dressed significantly reduces its effectiveness. I recommend developing a habit of moisturizing your skin immediately after washing your face in the bathroom.

Dry, sensitive skin during seasonal changes will recover much more quickly if you also take care of your internal body. Drink plenty of water and get 7-8 hours of sleep. Additionally, increase your intake of foods that strengthen the skin barrier. Foods like salmon, avocado, and olive oil are rich in fatty acids, which help prevent dryness and retain moisture. If your skin condition still isn't improving despite these efforts, a skin booster treatment may be a good alternative.

Source: Health Week - https://www.healthweek.co.kr
Original article:https://www.healthweek.co.kr/news/view.php?bIdx=7555
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